Category: Weight Loss

You have been exercising and eating healthier. You eat fresh fruits and vegetables, complex carbs and lean meats and feel like you are doing all the right things to help your weight drop.

4 UNFORTUNATE REASONS YOU MAY NOT LOSE WEIGHT

Transformyou sees many patients who find their weight loss plateaus, or have difficulty identifying the reasons they are not losing the weight they desire. There are several things that could explain why this happens.

You aren’t getting enough protein

An unexpected study has shown that people who eat 15-25% of protein per day store 45% of their extra calories as muscle. People whose daily calories contain 5% protein, however, store 95% of their excess calories in fat. This is a significant difference! This is a significant difference! We recommend a bioelectrical impedance scale to ensure you are losing fat, not muscle.

You aren’t drinking enough water

The age-old saying that you should drink eight 8-ounce glasses per day of water is outdated. This is not true for everyone. Your body is between 50 and 65% water. This is essential for your health. Water is essential for every part of your body to function well.

Hydration is essential for maintaining a healthy weight and keeping you alert and energized.

Use the following steps to determine how much water you actually need:

1. Divide your current weight in pounds by 2.2
2. Depending on your age multiply this number by:
   • If you are younger than 30, 40
   • 35 if you are between the ages of 30 and 55
   • 30 if you are older than 55
3. Divide this sum by 28.3.
4. Now you know how many ounces of water you should drink each day. Divide this number by 8 to find how many cups you should be drinking of water.

This amount can change if you have been exercising, are in hot environments, or are taking certain medicines. The amount you have calculated above is your base amount.

You are not getting enough sleep

While not everyone needs eight hours of sleep each night, some people need more. Poor sleep quality or not getting enough sleep are two of the leading risk factors for obesity. You can have sleep deprivation that can affect the hormones that regulate hunger. This means that you don’t always trust your body to tell you what time and what you should be eating.

Ghrelin and leptin are the hormones that play a key role in the relationship between weight and sleep. Leptin is what tells you when it’s time to stop eating or when you need to stop eating. Ghrelin, which is the hormone that tells when you should eat, is higher in sleep-deprived people. This can lead to increased hunger. Research shows that your metabolism can be affected by a lack of sleep. We don’t know what to think, but we would prefer that the extra 15% work for us.

Your body is affected by stress

Let’s face it, our lives are filled with stressors. Our work performance is a major concern. We also worry about being able to do the right thing in all areas. Our bodies can be stressed by screen time. We can become so used to feeling stressed that we don’t know how to relax or take care of ourselves when it isn’t there.

Cortisol, a stress hormone found in the body, is released when we feel stressed. This could cause our bodies to store fat and increase weight. This could lead to you feeling constantly stressed and unhappy about your weight.

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Accessing healthy weight can be difficult for some, the total of their dependence on diets, without exercise, which is considered the best and fastest way to lose weight, it helps you burn fat the body, tight, to achieve the desired weight without astral your skin, which most of those who suffer lose high weight through diet, so if your goal to lose weight in a healthy way, we have come to the right Article, we will talk about weight loss exercises that you can do at home.

**Weight Loss Exercises:

If you want to exercise to lose weight, but you can not afford to go to the sports club or are ashamed of exercising in front of people, do not despair that you can practice alone to the House.

– Exercise 1:

You will need this exercise for lightweights, to stand up, spacing between your feet a little, and hold weights with your hands and Arfhma above your head, then down a little bit of your body with your knees folded, and down between your hands to cross your chest at the same time, and keep in this position for a few seconds, then Return to the previous position and prepare the ball fifteen times.

– Exercise 2:

Support and hold a lightweight with the left hand, then lift the leg from the back with bend the back forward, to become the back horizontally straight and parallel to the ground and grabbed a chair to prove yourself with the right hand and your left hand down and lift it up, and continued Bhdh movements for twenty seconds, Then put the ball in your hands.

– Exercise 3:

Stand upright and lift your left leg up on a chair, and carry light weights with both hands, then lift the Bassaqk right back to the chair with the weight concentration on the left leg, and lift weights with your hands up. to your shoulders at the same time, and prepared the ball fifteen times, then restart the ball with Change Legs.

– Exercise 4:

Lie on your stomach, with the lifting of your body slightly bend your arms and bend your toes inward, then lift your hips with pulling the belly button inwards, to take the shape of your body eight and hold in this position for ten seconds, then return to the state of the beginning, and prepared the ball five-ten times.

– Exercise 5:

Lie on your back, boat between your legs, then at the top of Arfhma together to get almost to the stomach, then ready to land with the spacing between them, then a boat between them and prepared the ball fifteen times.