The foods you eat greatly impact your overall health levels, and some can even help with specific organ functions. If you’re looking to give your lungs and liver a purifying boost, there are some power foods that can make a difference.
1. Cruciferous Vegetables
When you eat cruciferous vegetables, like kale, cabbage, and Brussels sprouts, you give your body the chance to eliminate toxins via your lungs and liver. These types of vegetables increase the production of glucosinolate, which fights off free radicals and has antibacterial effects.
2. Apples
Apples are high in vitamins, pectin, flavonoids, and other nutrients essential for keeping the liver working at its best. Flavonoids are excellent for the respiratory system as well. They can even help reduce the chances of getting an upper respiratory infection.
3. Ginger
Ginger helps stimulate digestion as well as circulation. It contains digestive enzymes that help reduce toxin levels in the liver. Ginger can also help eliminate air pollutants from your airways, making it a good option for those who suffer from respiratory issues.
4. Green Leafy Vegetables
Dark green leafy vegetables like spinach and mustard greens are powerful options for cleansing the liver and lungs. They contain high levels of chlorophyll, which helps with blood detoxification, and they can even help reduce the number of heavy metals in the liver.
Because they are rich in potassium and magnesium, green leafy vegetables are also good for overall lung health.
5. Vitamin C Rich Foods
Foods like oranges, strawberries, guava, and pineapples are all rich in vitamin C, which stimulates the production of enzymes that help with liver detoxification. These enzymes also help with the effective transportation of oxygen through the body.
Getting the Nutrients You Need
By ensuring that you get what your body needs to function at its best, you can improve your liver and lung function. Talk to your healthcare provider about the best ways of receiving the nutrients you need.
This post was written by a medical professional at https://www.stemedix.com. At Stemedix we provide access to Regenerative Medicine. Regenerative medicine has the natural potential to help improve symptoms sometimes lost from the progression of many conditions.
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